Sadhu Board with Copper Nails for Beginners – 8mm (0.31 in) | Tengry

The TENGRY Sadhu Board with copper nails is the perfect entry point for beginners who want the natural benefits of copper from day one. Designed for standing-on-nails meditation, yoga, and acupressure foot massage, it features a classic white design with golden engraving — finished with three layers of glossy varnish.

What's in the box:

• Sadhu Nail Board with 100% copper nails
• Velvet storage case
• Aroma sticks & holder
• Gift-ready box

Specifications:

• Size: 12.59 × 5.11 × 0.70 in (32 × 13 × 1.8 cm)
• Weight: 1.97 lb (895 g)
• Nail spacing: 0.31 in (8 mm)
• Nail material: 100% Copper (corrosion-resistant)
• Base material: Birch plywood (ECO)
• Nail pattern: Hexagon / Flower of Life
• Max foot size: US M13 / EU 47 / UK 12 (11.56 in / 29.4 cm)
• Finish: 3-layer glossy varnish

Why copper nails for beginners? Copper is naturally antimicrobial and traditionally associated with grounding and energy flow in Eastern wellness practices. The 8mm nail spacing is the most beginner-friendly option — closer nails mean more distributed pressure and a gentler introduction to the practice.

How to practice: Start with socks for a gentler feel and gradually progress to barefoot. Begin with just a few seconds and increase your time day by day. Just 1 minute on the Sadhu Board equals walking 2.6 miles barefoot — activating acupressure points, improving circulation, and sharpening mental focus.

Two interlocking boards fit neatly into the velvet case for travel, retreats, or daily home practice. Free worldwide shipping.